FREE YOURSELF FROM
EMOTIONAL OVEREATING
Why can’t I stop eating?
If diets don’t work for you, perhaps like millions of others, you are addicted to food. This book puts the problem of food addiction into clear perspective and points the way to a life free of the obsession with food.
This book is for you if you -
• Use food as a comfort during stressful times
• Think about food too much
• Feel guilty or disgusted with yourself when you eat too much food
• Go on eating binges for no apparent reason
• Find dieting makes you irritable
• Never manage to stick to a diet
• Feel depressed about your inability to lose weight
Solutions outlined in this book attack the root cause of chronic overeating and provide the tools for a lifelong cure. You will –
• Understand how your negative beliefs influence your dieting success.
• Overcome the emotional overeating connection
• Learn how brain chemistry can affect your inability to lose weight
• Provide strategies to help you in your quest to lose weight and keep it off.
