SOUTH BEACH DIET is about right carbs & good fats that enable you to achieve vital health & ideal Body weight.
SOUTH BEACH DIET is a nutritious diet plan with three phases that offers a wide variety of delicious food & is flexible enough to work for people with diabetes, high cholesterol, high blood pressure, and heart disease. Dishes are easy to make & the plan is easy to customise so that even picky eaters and busy people can easily fit their lives into it.
There are three phases:
Phase 1. This two-week phase is designed to eliminate cravings for foods high in sugar and refined starches to jump-start weight loss. Focus on eating lean protein, high-fiber vegetables, low-fat dairy, and foods with healthy, unsaturated fats, including avocados, nuts and seeds. You can lose weight-somewhere between 4-6 kg (8-13 pounds) in the first two weeks alone.
Phase 2. This is a long-term weight-loss phase. Gradually add back in some of foods such as whole-grain breads, whole-wheat pasta, brown rice, fruits and more vegetables. You stay in this phase until you reach your goal weight.
Phase 3. This is a maintenance phase meant to be a healthy way to eat for life. You can eat all types of foods in moderation.
Eat smart carbs, healthy fats, lean protein, low fat dairy, and plenty of fiber to keep hunger at bay. Stop thinking like a dieter & get stared on SOUTH BEACH DIET to be Healthy Young and vibrant for lifetime.
