A wholistic program for a good night's sleep. This book provides you with practical stategies for 68 things that stop you sleeping. Up to date information is given on antidepressant drugs and sleeping.
The latest information is given on:
The correct use of anti-depressant drugs and sleeping pills
Natural herbal and nutritional sleeping remedies
Supplements and foods to help your brain and nervous system relax
The sleep hormone melatonin
Aromatherapy
Behavioral and relaxation therapy
This book gives you holistic solutions for 68 things that could be stopping you from sleeping, such as -
Anxiety & panic attacks
Sleep apnoea & snoring
Painful joints & muscles
Bladder problems
Respiratory infections
Allergies
Bowel & intestinal problems
Hormonal imbalances
Night sweats
Hot flushes
Itching skin
Burning feet
Weight excess
Jet lag
Nightmares & fears
Muscle cramps & spasms
Restless legs
Tinnitus
Trauma & grief
Depression
